Oct 17, 2016
I first meet Katie Dalebout via our fellow podcast buddy Jessica Murnane. We go to Sqirl and eat cozy foods and bond. She is now one of my favorite virtual friends. In this episode, Katie and I discuss growing up in a controlling household and her eating disorder. Find out how she starts journaling and lands a book deal.
Plus, microwaving peanut butter and jelly sandwiches.
Katie's book Let It Out: A Journey Through Journaling is out now! Here's what she has to say about it:
...Journaling is simply a method of coaching yourself through your “stuff” and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity.
Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this interactive guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, this book will be your new best friend and coach anytime you seek clarity or crave solace.
You can listen to the episode by downloading it and subscribing on iTunes. Theme music, as always, is by my buddy Goh Nakamura. Please leave a review/rating to help others find the show! More info is on The Actor's Diet website - follow me on Instagram, Twitter, Facebook and Pinterest, and watch videos on YouTube.